Asymptomatic

Crash

It's frequent over the last few years that between early November and mid-January I enter a kind of soul-numbing melancholy. I'd managed to avoid it last year with the new job, and I was doing so well this year, not really thinking too much about it, but I think it's sneaking up on me. I can kind of feel its approach.

Interestingly, I think that it's nothing to do with the holidays, which maybe it used to be. And it doesn't have anything to do with my birthday, which I will once again not be celebrating on the actual day. I guess it's that I'm bothered by work stuff more these days, which is shocking considering what an influence it was last year to staying out of the funk. Now it's most of the cause. If I think about it too much, I just want to crawl into a hole somewhere.

It's a weird mix of feeling underutilized while also feeling ineffectual; overburdened while simultaneously not doing much. For things that I'm supposed to be expert at I frequently feel like that expertise is being eschewed. Things that I've volunteered to learn more about - things I don't already know much about - to help out in areas that we're weak seem to be things that I'm already expected to know, and when I don't, I feel worthless and like I'm not doing my job well.

I'm missing opportunities to work on things that might have a finite scope because I have other work that is consuming me - things I know I'm not great at, don't like to do, and have no end that I can see. It might be nice to start, finish, and be praised for something to have some simple success. My schedule seems to not allow this, I guess. Or I just suck too much to actually be given tasks like that.

I keep wondering if I'm telling myself that I am good at this, but really I'm mediocre. Or worse than mediocre. I'm questioning a year's worth of thinking that I've ever been good at this. Again.

Continues here →

I wonder if there's anything else I can avoid screwing up. It's not fun feeling like this and I hope it passes soon.

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Comments

  1. Jesse Mullan

    It sounds like you have Seasonal Affective Disorder -- it's a real condition in response to getting less daylight. I think that the name might be a backronym, but it's a real thing. There are things that you can do. Feel free to holler at me and we can chat in public or private.

  2. Khaled Abou Alfa

    Owen buddy, I'm really sorry to hear about your work related issues. The sad truth of the matter is that this sort of thing happens. Sometimes due to things that are completely and utterly out of our control. My only bit of advise is to concentrate on the elements in your life that actually bring a smile to your face. Remind yourself always to smile throughout the day. Always say one thing in the morning that you're actually looking forward to. I went through an EXTREMELY hard time earlier this year and I found the little things in life and those around me as what pulled me through it all. It's not always going to be rosey and peachy at work, these things happen. It's always important however to never let it consume your time and thoughts.

  3. I get into a funk like this periodically as well. Your description is on-the-nose.

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