Can someone please explain why I can get up at 5:30am and feel rested and refreshed, but then if I go back to bed (assuming that I will feel more rested on 7 hours of sleep than 6) and wake up at 6:30am I feel like I’ve been run over by a lawnmower?
Can someone please explain why I can get up at 5:30am and feel rested and refreshed, but then if I go back to bed (assuming that I will feel more rested on 7 hours of sleep than 6) and wake up at 6:30am I feel like I’ve been run over by a lawnmower?
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